Evidence-based women's health articles, pregnancy tips, and expert guidance, written by Dr. Anam Ghani and her team.
Can I eat papaya, Maggi, pineapple, momos or coffee? A myth-free safe-vs-avoid food list with a quick-reference table and honest answers — by a Gurugram obstetrician.
Read article →See your baby's size each month (with everyday comparisons), development milestones, symptoms and the scans due — a complete month-by-month guide with a page for every month.
Open the guide →How common bleeding is, the causes in each trimester, spotting vs heavy bleeding, the red-flag warning signs, and when to get urgent care — by a Gurugram obstetrician.
Read article →Private, non-judgmental guidance on family planning and abortion — your legal rights under the MTP Act, medical vs surgical options, consent, safety and confidential care.
Read article →A gynaecologist's quick-relief guide for fever, nausea, cold, cramps, loose motions and constipation in pregnancy — with doses and when to see a doctor instead.
Read article →A Gurugram gynaecologist's step-by-step guide: confirming the result, starting folic acid, your first antenatal visit, the early scan, and the warning signs to never ignore.
Read article →When a C-section is necessary, what happens step by step, recovery, VBAC, safety for your baby, and honest answers to every question mothers ask.
Read article →An honest, detailed guide to the first 12 weeks of pregnancy, 10 normal symptoms, the warning signs that need urgent attention, and when to call your doctor.
Read article →A complete guide to high blood pressure in pregnancy, types, risk factors, preeclampsia warning signs, diagnosis, management, and FAQs.
Read article →What folic acid does, when to start, the recommended dosage, food sources, and answers to 13 of the most common questions expecting mothers ask.
Read article →How to create your birthing plan, choosing a hospital, mode of delivery, pain management options, and care for both mother and baby.
Read article →PCOS is over-diagnosed and under-diagnosed in equal measure. The 7 clinical signs, the Rotterdam criteria, and the blood tests behind a real diagnosis.
Read article →A week-by-week guide to your cycle, what's happening to your hormones, why you feel different each week, and when something is worth seeing a doctor about.
Read article →Browse our detailed service pages for expert information on the conditions we treat.
Everything you need to know about your prenatal visits, trimester-by-trimester milestones, and preparing for a safe delivery.
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From diet and exercise to hormonal therapy and fertility support, how to manage PCOS and reclaim your quality of life.
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Why urinary tract infections keep coming back, how they are treated, and the simple habits that help prevent recurrence.
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