Every month, many women experience mood changes, bloating, fatigue, or irritability before their periods. While mild symptoms are common, Premenstrual Syndrome (PMS)  can sometimes become severe enough to disrupt work, relationships, and emotional well-being. If your premenstrual days feel overwhelming, it’s important to know: PMS is common—but suffering in silence is not necessary. What is PMS? Premenstrual Syndrome (PMS) refers to a group of physical and emotional symptoms