Premenstrual Syndrome (PMS): Symptoms, Causes, Treatment & When to See a Gynecologist in Gurgaon

Every month, many women experience mood changes, bloating, fatigue, or irritability before their periods. While mild symptoms are common, Premenstrual Syndrome (PMS) can sometimes become severe enough to disrupt work, relationships, and emotional well-being.

If your premenstrual days feel overwhelming, it’s important to know: PMS is common—but suffering in silence is not necessary.

What is PMS?

Premenstrual Syndrome (PMS) refers to a group of physical and emotional symptoms that occur 5–10 days before menstruation and improve once periods begin.

• Around 75% of women experience some PMS symptoms.

• About 20–30% have moderate to severe symptoms.

• A smaller percentage may develop Premenstrual Dysphoric Disorder (PMDD), a more serious condition affecting mental health.

PMS is linked to hormonal fluctuations (estrogen and progesterone) and changes in brain chemicals like serotonin.

Common PMS Symptoms

Physical Symptoms

• Lower abdominal cramps

• Breast tenderness

• Bloating

• Headaches

• Fatigue

• Acne

Emotional Symptoms

• Mood swings

• Irritability

• Anxiety

• Low mood

• Sleep disturbances

If symptoms interfere with daily life, medical evaluation is important.

Why Does PMS Happen?

The exact cause isn’t fully understood, but key factors include:

• Sensitivity to hormonal changes

• Serotonin imbalance

• Stress and poor sleep

• Nutritional deficiencies (calcium, magnesium, vitamin B6)

• Underlying conditions like thyroid disorders or PCOS

Proper assessment helps rule out other medical issues.

Treatment for PMS

Management depends on severity.

Lifestyle measures:

• 30 minutes of exercise, 5 days/week

• Reduced salt and caffeine

• 7–8 hours of sleep

• Stress reduction

Medical treatment (if needed):

• Pain relievers (NSAIDs)

• Hormonal therapy (oral contraceptive pills)

• SSRIs for severe mood symptoms

• Calcium supplementation (1200 mg/day shown to help)

When to See a Gynecologist

Consult a specialist if:

• PMS affects work or relationships

• Mood changes feel severe

• Pain is disabling

• Symptoms worsen each month

How Dr. Anam Ghani Can Help in PMS treatment in Gurgaon

As a gynecologist in Gurgaon, I provide:

✔ Detailed menstrual history evaluation

✔ PMS symptom tracking guidance

✔ Hormonal and thyroid screening if required

✔ Personalized treatment plans

✔ Compassionate emotional support

You do not have to feel out of control every month. With the right medical care, PMS can be effectively managed.

If you are struggling with premenstrual symptoms, seek expert guidance and take the first step toward hormonal balance and better menstrual health.

For PMS treatment in Gurgaon, reach out to me and I will make sure you no longer have to suffer alone.